Classes

Classes

HIIT

Our High Intensity Interval Training classes get you moving, improving heart health and weight loss.

CORE

Strengthening back and abdominal muscles that are so important for posture and everyday life.

BALANCE

Exercises that challenge and improve balance, coordination, and strength.

SPIN

Ride with us! Stationary bike class incorporating light weights and floor exercises.

POWER

Learn proper form and build strength using a variety of equipment targeting all muscle groups.

YOGA

Connect the mind and body while improving flexibility. Invite a loved one or caregiver to practice.

ADAPTFRIENDS

Partner up to complete a boot camp style workout where everyone is successful and supported.

Ready to Go?

Sign up today for a free session!