Classes
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Classes
![](https://adaptfitlife.com/wp-content/uploads/2020/05/classes-5-1024x1024.jpg)
HIIT
Our High Intensity Interval Training classes get you moving, improving heart health and weight loss.
![](https://adaptfitlife.com/wp-content/uploads/2020/05/classes-10-1024x1024.jpg)
CORE
Strengthening back and abdominal muscles that are so important for posture and everyday life.
![](https://adaptfitlife.com/wp-content/uploads/2020/05/classes-3-1024x1024.jpg)
BALANCE
Exercises that challenge and improve balance, coordination, and strength.
![](https://adaptfitlife.com/wp-content/uploads/2020/05/classes-2-1024x1024.jpg)
SPIN
Ride with us! Stationary bike class incorporating light weights and floor exercises.
![](https://adaptfitlife.com/wp-content/uploads/2020/05/classes-1-1024x1024.jpg)
POWER
Learn proper form and build strength using a variety of equipment targeting all muscle groups.
![](https://adaptfitlife.com/wp-content/uploads/2020/05/Adapt-1-1-1024x1024.jpg)
YOGA
Connect the mind and body while improving flexibility. Invite a loved one or caregiver to practice.
![](https://adaptfitlife.com/wp-content/uploads/2020/05/classes-6-1024x1024.jpg)
ADAPTFRIENDS
Partner up to complete a boot camp style workout where everyone is successful and supported.
![](https://adaptfitlife.com/wp-content/uploads/2020/05/classes-4-1024x1024.jpg)
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